Physiotherapy has been in existence over the years as a method of treatment to physiotherapy 2patients who are suffering from various dysfunctions and disabilities. As such, physicians would recommend physiotherapy as an after-care treatment to patients with debilitating conditions as a result of diseases or accidents.

A Brief History

The development of physiotherapy dates back to the ancient times where Hippocrates used massage as a form of treatment in helping people restore their body’s functional and motor abilities. Since then, many patients were healed from their conditions and this led to the introduction of physiotherapy as a profession.

Physiotherapy, therefore, plays a great part in man’s health and as of today massage therapy is still being practiced as a method of relief for patients experiencing chronic pain or constant body aches. However, physiotherapy in these modern times has already gone beyond massage therapy. Physiotherapists are now practicing new techniques which encompass the use of electrical modalities, workout equipment and administration of exercise modules.

Its Main Objective

Physiotherapy is defined as the area of health responsible for restoring, maintaining, promoting and developing a person’s functional ability and maximum movement throughout his or her life. Its main objective is to identify potential areas of movement through intervention, treatment and prevention. Physiotherapy targets the body’s normal functional movement in order for a person to be perceived as healthy. Overall, physiotherapy aims to help a patient reach the extent of wellness and thereby achieve a better quality of life.

The Physiotherapist

A physiotherapist is a university-educated health professional whose main occupation is to provide rehabilitation and massage therapy to patients experiencing functional and mobility problems as caused by ageing, disability, injury and various health diseases. Physiotherapists work in different of areas of medicine including neurology, orthopaedics, paediatrics, cardiorespiratory, senior’s health, women’s health and sports. He or she is qualified to conduct a medical checkup and complete an extensive assessment of a patient covering the following:

  • health history
  • cardiorespiratory status
  • reflex and sensation
  • joint range of motion
  • movement patterns
  • pain tolerance

Before therapy is performed, the physiotherapist comes up with a complete evaluation of the patient’s condition as obtained from medical records, laboratory tests, x-rays and surgical notes. The physiotherapist also considers other aspects of health apart from physical such as psychological, emotional and social well-being of the patient. Based on these, he or she will then create an individualised treatment program intended to meet the specific needs of the patient to achieve normality in body movement and functionality. When the therapy sessions are completed, the therapist will determine if the patient manifests independence in moving normally. He or she also educates the patient on coping with disability and prevention of future injuries.

Physiotherapists provide various therapy techniques such as the following:

  • TENS or ultrasound
  • acupuncture
  • manual therapy
  • therapeutic exercise
  • massage
  • work hardening

The Importance of Physiotherapy

Generally, physiotherapy is a prescribed treatment to assist patients in recovery from a health condition or injury. One important note is that physiotherapy is applicable to patients of all ages. When a patient is recommended to undergo rehabilitation or therapy, he or she must attend every session as much as possible. All the reasons are stated below:

Range of Motion

If you are suffering from a condition that has been present for a long time and the said condition is already affecting your range of motion, you will continue to experience the same if no intervention is carried out. Without physiotherapy, you will continue to feel less and less capable of doing your normal daily activities. For example, pain and stiffness in your shoulder can lead to case of frozen shoulder. Physiotherapy can address this problem through the combination of different techniques such as massage, exercise and application of electrical modalities.

Pain Management

If you are suffering from chronic pain as caused by accident or injury, physiotherapy helps alleviate it, allowing you to improve a better quality of life. The ability to reduce pain or eliminate pain completely can help you resume your normal daily activities such as enjoying your hobbies or playing your favourite sport.

Cardiopulmonary Conditions

If you are suffering from breathing issues that are bringing inconvenience to your life, physiotherapy can help you recover from this condition through the facilitation of guided exercise modules. The same technique applies to patients who have undergone cardiac surgery as this will help them regain normality in performing basic body movements.

Neurological Disorders

If you have conditions such as Parkinson’s Disease or have suffered a stroke, physiotherapy aids in improving or correcting the damage. Regular therapy will help compensate for deficits in weaknesses, mobility and gait thereby bring back full or partial bodily movement and functioning. More importantly, it stops the occurrence of further deterioration.physiotherapy

Indeed, physiotherapy is an important field of medicine that promotes healing and wellness to people with or without a health issue. If you think that medicines are no longer effective in treating body pains, it’s time to visit physio Prahran VICand consult with a certified physiotherapist.

sensitive teeth 1Sensitive teeth is truly a discomfort and can even be very painful especially when triggered by hot, cold, sweet or even sour food and drinks. At times, brushing and flossing can also worsen the condition. The occurrence of sensitive teeth is brought about by a number of reasons. One factor is when the dentin is exposed as caused by the thinning of the layers of the teeth called enamel. The dentin is a protective layer of the tooth which contains ultra-tiny openings known as tubules. These openings are responsible in transporting sensation from the surface of the tooth going into the nerve endings. When your teeth is exposed to something hot or cold, these nerve endings are stimulated producing pain or sensitivity.

While the anatomy of the tooth is one primary cause of sensitive teeth, there are also secondary factors which are known to cause this problem. These are stated below:

• Gum injury as caused by aggressive brushing of the teeth exposes the roots of within the teeth.
• Progressive periodontal disease can cause sensitive teeth because the damaged tissues expose the root surfaces of the teeth.
• Constant clenching or grinding of the teeth may wear down the enamel of the teeth and will eventually expose the dentin.
• Progressive tooth wear and tear as caused by poor oral hygiene and fluoride administration causes dentin vulnerability.
• Cavities that are unattended.
• Frequent intake of acidic food and drinks lead to tooth erosion.
• In some cases, teeth whitening and gum surgery cause sensitive teeth due to the exposure of the roots.

At this point, let us determine ways on how to combat sensitive teeth. Practice teeth therapy by following these guidelines:

Use a toothpaste which is intended for sensitive teeth.

Toothpastes that are specially designed for sensitive teeth contain compounds which help block sensations from traveling via the external part of the tooth going into the nerve. Toothpastes for sensitive teeth contain calcium phosphates, fluoride, potassium salts and sometimes strontium salts which inhibit pain and sensitivity and at the same time protect the teeth from food and drinks which are either hot or cold, sweet or sour.

Pay a visit to your family dentist.

When sensitive teeth cannot be treated by toothpaste and other forms of remedy, it is necessary to see a dentist. There are different solutions carried in treating sensitive teeth depending on the dentist’s diagnosis and evaluation. Some techniques include, fluoride gel application, desensitizing agent administration, use of bonding agents and varnish application. Dentists have gone through years of medical studies therefore, they know how to treat tooth problems considering its anatomy and physiology.

To prevent the occurrence of sensitive teeth, here are some tips:

Use a soft-bristled toothbrush.

Carefully brush your teeth and gum line with a soft-bristled toothbrush to prevent damage on the surface of the teeth and at the same time cause tenderness to the gum area.

Use fluoridated toothpaste.

Fluoride is the best chemical that prevents the formation of cavities. When it comes to sensitive teeth, it protects the teeth by hardening the enamel.

Maintain Excellent Oral Hygiene

Excellent oral hygiene means brushing your teeth three times a day or every after meals. Cleaning the areas inside your mouth include the gum lining, tongue and teeth. By practicing appropriate brushing and flossing methods, the growth of germs and bacteria is prevented, making the teeth cleaner and stronger. Acid residue and food deposits are completely taken out of the mouth.

Be watchful of what you eat.

Be cautious of everything that you eat from the breakfast meals to break time snacks. Lessen the amount of extremely acidic food and drinks such as carbonated drinks, limes and lemon juices. Take note that over consumption of these liquids can break down the enamel of the teeth which will gradually lead to dentin exposure. This aggravates the sensitivity of the teeth and pain will eventually surface.

Sensitive teeth can be totally eliminated or prevented when you do the above sensitive teeth 2mentioned advice. You may not want to ruin your day or any special event in your life just because of this sensitive teeth issue. Keep all these guidelines in mind and consult with the best dentist in Melbourne CBD for the most accurate intervention.

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